https://www.gofurtherphysio.com/blog daily 0.75 2026-03-30 https://www.gofurtherphysio.com/blog/excellence-does-not-mean-perfection monthly 0.5 2026-03-30 https://www.gofurtherphysio.com/blog/a-little-goes-a-long-way monthly 0.5 2025-12-22 https://www.gofurtherphysio.com/blog/plan-it monthly 0.5 2025-09-17 https://www.gofurtherphysio.com/blog/movement-is-a-learning-opportunity monthly 0.5 2025-09-02 https://www.gofurtherphysio.com/blog/do-nothing monthly 0.5 2025-07-16 https://www.gofurtherphysio.com/blog/posture-solution-on-the-bike monthly 0.5 2025-05-20 https://www.gofurtherphysio.com/blog/setting-the-alarm-clock monthly 0.5 2025-04-26 https://www.gofurtherphysio.com/blog/run-forever-build-your-gears monthly 0.5 2025-04-26 https://www.gofurtherphysio.com/bike-fitting daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/36a8d669-c004-4aa2-97c0-14366d952b0f/GoFurtherPhysio-10+copy.jpeg Bike Fitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofurtherphysio.com/contact daily 0.75 2025-04-22 https://www.gofurtherphysio.com/about daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/f0cc0261-2d65-42fc-96df-7ba5f40f130a/GoFurtherPhysio-79+copy.jpeg About - Dr. Taylor Gilbert, PT, DPT, OCS Taylor Gilbert graduated with a doctorate in Physical Therapy from Regis University in 2015. She is board certified in Orthopedics from the American Board of Physical Therapy Specialties: an advanced certification held by only 6% of orthopedic PTs. Additionally, she is a Pelvic Health Specialist certified by the Institute of Clinical Excellence. She is also certified in Dry Needling by ODNS. All this is fancy speak to say that Taylor has a relentless pursuit in bettering herself to help her patients resolve their movement problems and optimize their health. She takes a holistic and functional approach to each patient, tailoring their treatment to their individual ecosystem. Outside of the clinic Taylor spends time with her husband, two boys and golden retriever. You can find her on the slopes or on the trails asking if her husband wants to lose :). https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/0e792c11-81b7-4b08-a54a-00b8f1c1dd4a/GoFurtherPhysio-71.jpg About - Dr. Dain Gilbert, PT, DPT, COMT As a Doctor of Physical Therapy, I help solve your movement problems. Movement is one of the great levers of health, and the world we have created is often at odds with both the quality and quantity of movement we need. My purpose is to help improve the QUALITY of your movement, so that you can engage in the QUANTITY of your choice movement. The human body has always intrigued me with it’s resilient simplicity, while also being frustratingly complex. While my specialty is in the musculoskeletal system, I keep my lens wide to address you as a whole person. I am also interested in understanding the health of your sleep, nutrition, hydration, spirituality, culture, stress, breathing, and community. In addition to my professional credentials, I am certified in dry needling by ODNS. My professional interests include: running analysis, bike fits, strength programming, and making movement accessible to underserved people. Outside of the clinical realm, I enjoy playing with my wife and boys, biking, running, and skiing. I also enjoy most music (DMB = favorite), hot saunas, and adventure novels with coffee and morning sun in my eyes. https://www.gofurtherphysio.com/all-services daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/fd23997d-10f1-4cfe-8462-d557ee5655e4/GoFurtherPhysio-29+copy+2.jpg All Services - Movement Retraining, Optimization, & Programming If you have found your way here, something has already gone astray - bone, muscle, joint, tendon, ligament, nerve, disc, vessel or any combination of your anatomy. There is a ton of information out there on the Web, but none of it is tailored to your unique situation. In your situation, you need a new system. Let us help you recover what you have lost, and then build a resilient system so don’t return to your limited functional state. “It’s not you, it’s your system.” - James Clear https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/1174e4f3-7be9-41ac-a68a-cc754e2c1870/GoFurtherPhysio-56+copy.jpg All Services - Manual Therapies Sometimes the body just needs a little boost at the beginning of a healing journey or as part of the body maintenance routine. We primarily use soft tissue massage, heat, dry needling, therapeutic cupping, and blood flow restriction (BFR) to give your body that boost. https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/c685c39a-6108-49ba-b144-53938bfba723/GoFurtherPhysio-54+copy.jpg All Services - Pelvic Health Treatment We help you with issues “down there”. Don’t suffer in silence! Whether you’re pregnant, postpartum or never thought about babies we’re here to help. We’ll resolve your complaint and get you back to doing what you love! https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/e4240c50-c934-4504-983a-6c898d2ca3b1/unsplash-image-GYr9A2CPMhY.jpg All Services - Running Analysis We are born to run! And as long as everything is going right, it can be as simple as that. However, when things go wrong, it can get complex pretty quickly. While we don’t believe there is a “Right” or “Wrong” way to run, there are many ways to run “Better”. We can help you find your “Better”. https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/bfe3c76f-4b0b-4107-9678-75735cfcccbb/GoFurtherPhysio-12+copy.jpg All Services - Bike Fitting The human body was designed to run, hike, and carry. But to ride bikes? Not really. The posture we hold while biking actually looks a lot like the posture when sitting at a desk - and we know that’s not a good thing! So there are some inherent complexities to figure out, but it is worth the effort because BIKING IS SO FUN. https://www.gofurtherphysio.com/faq daily 0.75 2025-04-23 https://www.gofurtherphysio.com/instagram daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/93e1619c-1725-4f90-bb8b-713433390f46/GoFurther3.PNG https://www.gofurtherphysio.com/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/0d9f20ac-07d3-4e74-87e6-d8b8fa2f0353/GoFurtherPhysio-57.jpg Home https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/de20ae2d-2671-41bc-b974-4c82c6ea03bb/GoFurtherPhysio-29+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/10edd633-38ea-478f-8afa-6e1ac6f513e8/GoFurtherPhysio-42+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/8ad7a6df-2d50-450c-9990-3a9f4300e26f/GoFurtherPhysio-12+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/198b9e6d-134d-4868-94b9-807b50463c50/GoFurtherPhysio-39+copy.jpeg Home https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/a877d2b1-5f33-43c6-9637-37b477d36240/GoFurtherPhysio-17+copy.jpg Home - Orthopedics and Movement Performance We come alongside people at all points of their movement journey. From competitive athlete to fitness enthusiast to weekend warrior to motivated walker, we help you get back to the activities you love without the aches and pains to accompany them. We also specialize in injury prevention. Life is full of the unexpected- when we train for those moments, we won’t be injured by them. Limited by pain or looking to optimize performance - we’ve got you covered! Joint Pain Sprains and strains Bone Injury Performance and Sports Specific Training https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/f2a61d0a-4cdf-4150-8077-253f7e32b96b/GoFurtherPhysio-54+copy.jpeg Home - Pelvic Health Our goal is to come alongside females in their health journey. You do not just have to “deal with” the pain and limitations you are experiencing. We specialize in helping people with issues “down there” through hands on interventions, movement analysis, neuromuscular re-education and strength training. Our docs specialize in: Pelvic pain Nagging hip/back issues that don’t seem to go away Heaviness in the pelvic region Pain with intercourse Leaking with sneezing, coughing and exercising Pregnant Exercise programming Diastasis Recti and Core Strength Birth Prep https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/1765817859532-0250D74HE0FL8QHXR098/unsplash-image-IZOAOjvwhaM.jpg Home - Chronic Disease Are you on a GLP-1 RA? Have you been taking a corticosteroid for a while? How about Lisinopril? Obesity, heart disease, Type 2 Diabetes, kidney dysfunction, cancer, and many other chronic illnesses can severely impact a person’s ability and confidence to live the life they want to live! These diseases and dysfunctions didn’t show up overnight, and they won’t magically go away overnight with medication. That is why movement is an important part of any person’s care plan! Just take a look at the benefits of well-prescribed movement: Better sleep, lower blood pressure, improved bone health, weight management, improved confidence, delayed aging, reduced fall risk, improved brain health, reduced depression/anxiety, improved mood and energy, stress management, increased productivity, immune system boost, increased metabolism, GI efficiency, improved sexual function, improved joint health, lower cancer risk, and more. Who doesn’t want that? We are movement specialists and we can help you. https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/21a0ccb5-6e06-4f68-8c64-24b2d8d1e5bc/GoFurtherPhysio-6.jpg Home - Bike Fit Many bike shops can offer recommendations about frame size and they might adjust the seat height for you, and that is generally where the fit ends. But as they say, “There is no such thing as a fast bike, until you put the rider on it.” There is so much more to adjust and tinker with on a human body! Doctor of Physical Therapy with a strong knowledge of bike mechanics, like myself, is the ideal person to help in this situation. Unless you are riding for a pro bike team, the goal is to have fun riding your bike. It might get a little uncomfortable as you put together long, demanding rides, but it should never hurt to ride! If it does, we will work together to identify the problem, then adjust both your bike and your body to solve the issue. Joint pain Tendon pain Posture issues Saddle sores Efficiency limitations https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/42973279-de60-41c2-878d-740baccc3b3e/IMG_0024.jpg Home - Running Analysis According to the research by Fields and colleagues, 50% of runners experience a Running-related Injury (RRI) each year. If you knew you had a flip-of-a-coin chance to injure yourself each year, would you still do it? Well, for most runners, the answer is still “Heck yes!” Running offers too many benefits and is too fun to be swayed by statistics like that. For most runners, overuse injuries are the problem (far fewer traumatic injuries result from running). If you are dealing with injuries, it is likely due to training errors and running mechanics - and with our background in running, programming, and the human body, we can help with both issues. Your ideal form should be individually yours, while also being economical, low stress, and symmetrical. If these moments of injury do occur, let us help you get back to the road or trails. Joint pain Tendiopathies Patellofemoral Pain Syndrome Plantar Fasciopathy Bone Stress Injuries Running efficiency and symmetry Training programming https://www.gofurtherphysio.com/running-analysis daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/5bb3cd27-4cf4-4068-bae4-627d1ca1c220/GoFurtherPhysio-33+copy.jpeg Running Analysis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofurtherphysio.com/pelvic-health daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/1e8eabf9-b0d9-475e-ab89-4eddd70ececb/GoFurtherPhysio-52.jpg Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofurtherphysio.com/orthopedics daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/e4e12ad9-d911-4ba9-8aab-06c44f5b3c56/GoFurtherPhysio-39.jpg Orthopedics and Sports Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofurtherphysio.com/privacy-policy-1 daily 0.75 2025-04-18 https://www.gofurtherphysio.com/terms-of-service daily 0.75 2025-04-02 https://www.gofurtherphysio.com/manual-therapy daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/a1e00a0a-e4cc-4b3e-bea0-b1ad65215be1/GoFurtherPhysio-44.jpg Manual Therapy and Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofurtherphysio.com/chronic-disease-1 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/676dad15d18fb015c05caaf0/4eec32c2-6bd0-4d7a-9133-bccb16263ebd/GoFurtherPhysio-21.jpg Chronic Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference.